Delicious Sweet and Sour Chicken Recipe You Need to Try
- bmnorton1
- Sep 18
- 3 min read
Sweet and sour chicken is a cherished dish that many people love for its wonderful blend of flavours. The combination of sweetness and tang makes for a satisfying meal that can brighten any dinner table. This dish is not only tasty but also easy to prepare, making it perfect for busy weeknights or special gatherings. Dive into this article to discover the roots of sweet and sour chicken, the essential ingredients, and a clear, step-by-step guide to creating this delightful meal.
The Origins of Sweet and Sour Chicken
Sweet and sour chicken has its roots in Chinese cuisine, particularly in Cantonese cooking, renowned for its focus on fresh and vibrant ingredients. This dish has been celebrated for centuries, and its adaptability has led to countless variations across the globe.
The classic version features battered, fried chicken pieces tossed in a glossy sweet and sour sauce made primarily from vinegar, sugar, and ketchup. In the United States, it has become one of the most popular offerings in Chinese restaurants, often paired with white rice or chow mein noodles. In fact, studies show that sweet and sour chicken represents over 12% of all orders in Chinese dining establishments.
Ingredients
Servings 3-4
For the chicken:
- 1 pound (450) boneless, skinless chicken breast or thighs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the vegetables:
- 1 cup bamboo shoots, sliced
- 1 red capsicum, sliced
- 1 green capsicum, sliced
- 1 cup green beans, trimmed
For the sweet and sour sauce:
- 1/2 cup sugar-free ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup granulated sweetener (e.g., Swerve or Erythritol)
- 2 tablespoons butter
Instructions:
1. Cook the chicken in a pan over medium-high heat until browned and cooked through.
2. Cook the bamboo shoots, red capsicum, green capsicum, and green beans in a pan over medium heat until tender.
3. Combine sugar-free ketchup, apple cider vinegar, and granulated sweetener in a bowl.
4. Melt butter in a saucepan over medium heat.
5. Pour in the sauce mixture and bring to a simmer.
6. Stir to combine.
7. Add to the chicken mixture and serve.
Macro breakdown (approximate):
Per serving:
- Calories: 420
- Protein: 34g
- Fat: 28g
- Carbohydrates: 5g
- Fiber: 2g
- Net carbs: 3g
Enjoy!
Helpful Tips for the Perfect Sweet and Sour Chicken
Use Fresh Ingredients: Opt for fresh vegetables and quality chicken to enhance the dish's flavour. Fresh bell peppers or ripe pineapples can significantly elevate your meal (just be mindful that pineapples are not keto friendly).
Adjust the Sweetness: For a sweeter sauce, add a bit more sugar. If you favour a tangier taste, increase the vinegar amount to suit your palate.
Experiment with Vegetables: Feel free to add vegetables like carrots, snap peas, or broccoli. This customisation can lead to a more nutritious and colourful dish.
Make It Healthier: To lighten the meal, you can bake the chicken instead of frying. Just coat it as directed, then bake at 400°F (200°C) for about 20-25 minutes or until fully cooked.
Final Thoughts
Sweet and sour chicken is a delightful dish that combines a variety of flavours and textures, perfect for any occasion. Whether you are preparing a family dinner or hosting friends, this recipe is sure to impress. With its straightforward preparation and wonderful taste, you might just discover your new favourite dish. Whip it up today and savour those delicious flavours!
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