Panna cotta, meaning "cooked cream" in Italian, is a classic dessert that usually combines cream, sugar, and gelatin. This smooth, silky treat is served chilled and can be flavoured in many creative ways, including vanilla, fruit purees, or even spices. The challenge for those on a keto diet is swapping out high-carb ingredients for alternatives that won’t compromise flavour or texture.

Granola has earned a special place in breakfast routines, loved for its satisfying crunch and diverse flavours. However, traditional granola can be loaded with carbohydrates and sugars, making it less suitable for those following a low-carb lifestyle. Low carb granola provides a delicious and wholesome alternative that makes it easy to enjoy breakfast without guilt. In this post, we will uncover the benefits of low carb granola and how it can be a valuable addition to a healt