Creamy Keto Coffee Panna Cotta
- bmnorton1
- 2 days ago
- 3 min read
Are you following a ketogenic diet and feeling like dessert is out of reach? Many traditional sweets are loaded with sugar and carbohydrates, making them tough to enjoy. Fortunately, with a little culinary creativity, you can whip up a light, delicious treat that aligns perfectly with your keto goals. One fantastic option is keto coffee panna cotta—a creamy dessert that expertly fuses the boldness of coffee with the smooth consistency of panna cotta, all while keeping carbs in check. You can have your dessert and stay on track with your diet too!
What is Panna Cotta?
Panna cotta, meaning "cooked cream" in Italian, is a classic dessert that usually combines cream, sugar, and gelatin. This smooth, silky treat is served chilled and can be flavoured in many creative ways, including vanilla, fruit purees, or even spices. The challenge for those on a keto diet is swapping out high-carb ingredients for alternatives that won’t compromise flavour or texture.
Why Choose Keto Coffee Panna Cotta?
Keto coffee panna cotta is an excellent choice for satisfying your sweet cravings without derailing your dietary efforts. It is crafted with heavy cream, a low-carb sweetener, and coffee. This dessert is both low in carbs and rich in healthy fats, making it a superb option for a post-meal dessert. Research shows that high-fat meals can boost satiety and energy, making keto coffee panna cotta a great way to end your day. In fact, the caffeine in coffee can perk you up—a perfect afternoon treat when that energy dip hits!
Keto Coffee Panna Cotta
A smooth, creamy coffee panna cotta, this simple recipe is perfect for breakfast or as an easy dessert.
Ingredients:
1 1/2 cup thickened cream
1 1/2 cup greek yoghurt
2/3 cup monkfruit icing sugar
1 teaspoon vanilla essence
10g gelatin powder (or 2.5g agar agar for vegetarian/pescatarian version)
1 tablespoon coffee
Instructions
1. Place 1/2 cup thickened cream, sprinkle gelatin powder and allow to bloom for 3 minutes. 2. Whisk in the remaining cream and monkfruit over a low to medium heat until gelatin has fully dissolved. Do not boil the mixture.
3. Remove from heat and whisk in the remaining mixture.
4. Pour into lightly greased ramekins (6 small or 4 medium sized ramekins) and chill for at least 3 hours, ideally overnight.
Nutritional Information (per small serve):
Calories: 244
Carbs: 9.3g
Net Carbs: 8.8g
Fat: 21.7g
Protein: 9.9g
Nutritional Information (per medium serve):
Calories: 365
Carbs: 14g
Net Carbs: 13.2g
Fat: 32.6g
Protein: 14.8g
Tips for Perfecting Your Keto Coffee Panna Cotta
Experiment with Flavours: Coffee is a great base, but think about adding mocha, hazelnut, or even a dash of peppermint extract for variety.
Quality Ingredients Matter: Using high-quality heavy cream and freshly brewed coffee can elevate the overall flavour of your panna cotta.
Adjust the Sweetness: Since everyone’s taste varies, feel free to modify the amount of sweetener according to your preference.
Mind Your Portions: Remember that keto-friendly desserts can still be calorie-dense. Keeping your portions small helps maintain your energy balance on the diet.
Indulge in Guilt-Free Bliss
Keto coffee panna cotta is a delightful way to treat yourself without straying from your ketogenic lifestyle. Its creamy texture, paired with the rich taste of coffee, makes it the perfect dessert for any occasion—be it a dinner gathering or a cozy evening at home. With just a few ingredients and simple steps, you can create a gourmet experience right in your kitchen. Next time you're in the mood for something sweet, give this keto-friendly treat a try. Prepare to be amazed at how simply you can create a dish that’s as satisfying as it is delicious.
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