Discover the Delight of Keto Biscoff Cookies for a Guilt-Free Treat

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If you're following a keto diet and craving something sweet, you're not alone. Satisfying your sweet tooth while sticking to your dietary goals can be tough. That's where keto Biscoff cookies come into play. These cookies combine rich flavours with a keto-friendly profile, allowing you to indulge without guilt. They are low in carbs and sugar, which makes them an ideal option for anyone looking for a satisfying snack.

What are Biscoff Cookies?

Biscoff cookies, often known as speculoos, are spiced shortcrust biscuits with a unique caramelised taste. They are especially popular as a coffee companion. Traditionally loaded with sugar, they're not keto-friendly. However, by making some clever ingredient swaps, you can create a version that respects your keto lifestyle without sacrificing flavour.

The Keto-Friendly Ingredients

Being mindful of your ingredient choices is crucial when making keto Biscoff cookies. Here are key components that will help you enjoy this tasty treat:

1. Almond Flour: This low-carb flour alternative gives the cookies a pleasant texture. It contains about 10 grams of carbs per 1/4 cup compared to 30 grams in traditional flour, making it an excellent choice.

   
   

2. Sweetener: To achieve sweetness without sugar, opt for options like erythritol, monk fruit, or stevia. Erythritol has zero calories and is 70% as sweet as sugar, which lets you satisfy your cravings without impacting your carb count.

   
   

3. Spices: Incorporating spices like cinnamon, nutmeg, ginger, and cloves helps mimic the warm flavour profile. For instance, cinnamon has been shown to help regulate blood sugar levels.

   
   

4. Butter: Unsalted butter adds a rich flavour and keeps the cookies moist.

   
   

5. Vanilla Extract: Pure vanilla adds depth and enhances the overall taste.

   
   

6. Eggs: Eggs serve as a binding agent and contribute to the cookies' texture and moisture.

   
   

Making Keto Biscoff Cookies

Ingredients

• - 1 1/2 cups almond flour

• - 1/2 cup granulated sweetener (e.g., Swerve, Erythritol, or Monk Fruit Sweetener)

• - 1/4 cup unsalted butter, softened

• - 2 large eggs

• - 1 teaspoon vanilla extract

• - 1/2 teaspoon baking soda

• - 1/4 teaspoon salt

• - 1 cup Biscoff cookie spread (or homemade alternative; see note)

Instructions

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.

2. In a medium bowl, whisk together almond flour, granulated sweetener, baking soda, and salt.

3. In a large bowl, cream together the butter and Biscoff cookie spread until smooth.

4. Add the eggs one at a time, followed by the vanilla extract, and mix until well combined.

5. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.

8. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 5cm (2 inches) of space between each biscuit.

9. Flatten the dough balls slightly with a fork, cookie cutter or your fingers.

10. Bake for 12-15 minutes or until the edges are lightly golden.

11. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Notes

- To make a homemade Biscoff cookie spread alternative, you can mix together 1/2 cup almond butter, 1/4 cup granulated sweetener, 1/4 cup coconut oil, and 1 teaspoon ground cinnamon.

- If you prefer a crisper biscuit, bake for an additional 2-3 minutes.

- Store the biscuits in an airtight container at room temperature for up to 5 days.

Macro breakdown (approximate)

Per biscuit (yield: 12-15 biscuits):

- Calories: 220-250

- Protein: 4-5g

- Fat: 18-20g

- Carbohydrates: 5-6g

- Fiber: 2-3g

- Net carbs: 2-3g

Delicious keto Biscoff cookies ready for enjoyment.

Storing Your Cookies

To keep your cookies fresh, proper storage is key. Here are some simple tips:

• Airtight Container: Store the cookies in an airtight container to prevent them from drying out.

  
  

• Refrigeration: For extended freshness, store them in the refrigerator, where they can last up to two weeks.

  
  

• Freezing: If making a large batch, these cookies freeze well. Place them in a freezer-safe container separated by parchment paper to avoid sticking.

  
  

Enjoying Your Keto Biscoff Cookies

Keto Biscoff cookies are versatile. You can enjoy them in various ways:

• Nut Butters: Spread almond or peanut butter on top for an additional protein kick.

  
  

• Keto Ice Cream: Crumble the cookies over a scoop of keto-friendly ice cream for a rich dessert experience.

  
  

• Caffeine Companion: Serve them with your morning coffee or tea for a delightful breakfast treat.

  
  

Benefits of Keto Biscoff Cookies

Choosing keto Biscoff cookies not only satisfies your cravings but offers several health benefits:

1. Low in Carbs: These cookies contain significantly fewer carbs than traditional cookies, helping you maintain ketosis.

   
   

2. Sugar-Free: Using a sweetener like erythritol means no sugar spikes in your blood sugar levels.

   
   

3. Nutrient-Rich: Almond flour contains healthy fats, fiber, and protein, which makes these cookies more nutritious than their conventional counterparts.

   
   

4. Quick to Make: With straightforward ingredients and an easy recipe, these cookies are perfect for busy days.

   
   

5. Customizable: Feel free to tweak the recipe by adding nuts or sugar-free chocolate chips to suit your taste.

   
   

Final Thoughts

Keto Biscoff cookies are a wonderful way to enjoy a sweet treat without guilt. With the right ingredients and an easy recipe, you can create a delicious cookie that aligns with your dietary goals. Dig into these flavorful cookies anytime, whether you're with friends or enjoying a quiet moment alone. They might just become your go-to snack on your keto journey. So gather your ingredients and start baking your batch of keto Biscoff cookies today!